How to Release Chronic Tension when it is Caused by Anger

How to Release Chronic Tension when it is Caused by Anger

Photo by Gabriel Matula on Unsplash

Do you feel tense and achy in your body from holding in anger? See if any of these tips appeal to you to safely release stuck anger and allow your body to relax again.

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Breathwork to Help Alleviate Stress, Anxiety and Restore Balance

Breathwork to Help Alleviate Stress, Anxiety and Restore Balance

Breathing is a simple act we do throughout the day, mostly unintentionally. But with conscious breathing, we can really change how we feel in each moment and cope with stressful situations much more easily.

Photo by Le Minh Phuong on Unsplash

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