How to Release Chronic Tension when it is Caused by Anger

How to Release Chronic Tension when it is Caused by Anger

Photo by Gabriel Matula on Unsplash

Do you feel tense and achy in your body from holding in anger? See if any of these tips appeal to you to safely release stuck anger and allow your body to relax again.

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Deep Tissue Massage - What exactly does that mean and does it have to hurt?

Deep Tissue Massage - What exactly does that mean and does it have to hurt?

Deep Tissue Massage is important and beneficial for treating chronic pain from chronic tension in the soft tissues. But it should not hurt and can even be quite relaxing as you feel your tight muscles release long-held tension.

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